9 Superfoods to Keep Your Skin Healthy and Radiant

High in protein, essential fatty acids, and the antioxidant astaxanthin, wild salmon neutralizes free radicals and provides readily absorbable protein, aiding cellular repair and anti-aging

Wild Salmon

Rich in wrinkle-fighting antioxidants like anthocyanins and vitamin C, blueberries help suppress tumor cell growth, regulate blood sugar, and boost collagen synthesis, contributing to healthy, radiant skin.

Blueberries and Low-Sugar Berries

A great source of animal-free protein and essential micronutrients, beans support skin health with prebiotics and insoluble fiber, balancing gut bacteria and preventing skin issues

Beans and Legumes

High in protein and gut-friendly bacteria, Greek yogurt maintains blood sugar levels and balances the microbiome. Avoid sweetened versions and enhance with antioxidants like cinnamon

Full-Fat Plain Greek Yogurt

Containing lycopene, tomatoes protect against UV damage and enhance skin health. Cooked tomatoes provide more readily absorbable lycopene, but be cautious of sodium and sugar in processed products.


Nutrient-dense and low in calories, vegetables like spinach and kale are loaded with detoxifying fiber and antioxidants like lutein and zeaxanthin, protecting skin and eyes from damage. Eat raw or blend for maximum benefits.

Dark Green Leafy Vegetables

Rich in vitamin E and omega-3 fatty acids, nuts and seeds like walnuts and flax seeds keep skin hydrated, supple, and protected from UV damage, reducing inflammation and promoting overall skin health.

Nuts and Seeds

Packed with antioxidants like EGCG, matcha protects skin from free radicals and environmental stressors, promoting collagen production and reducing wrinkles. Incorporate into teas, smoothies, and recipes for best results.


High in antioxidants, vitamins C and A, passionfruit seeds hydrate skin and contribute to a glowing complexion. Include the seeds in your diet by adding to yogurt, salads, or desserts for optimal skin health.

Passionfruit Seeds