7 Simple Yet Hearty Family Meals To Prepare

Chicken & new potato traybake

Our chicken and new potato traybake is a fuss-free, easy way to enjoy your Sunday roast and save on washing-up. Cook chicken thighs and Jersey royals in one pot with olives, lemon, garlic, and bay leaves. 

Chicken, leek & brown rice stir-fry

Use up yesterday’s roast chicken with our speedy chicken, leek, and brown rice stir-fry, including smoky chorizo and soy sauce. Ready in just 20 minutes, it’s perfect for busy weeknights.

Sesame & spring onion stir-fried udon with crispy tofu

Rustle up a simple yet satisfying vegan stir-fry in just 20 minutes. This low-calorie dinner combines thick udon noodles with crispy tofu, fresh spring onions, green beans, and crunchy sesame 

One-pan spaghetti

This quick and easy one-pan pasta with meatballs saves on washing-up and utilizes storecupboard ingredients like chopped tomatoes and dried pasta. It’s low in calories, a source of vitamin C, and counts towards two.

Chole with cumin rice & raita

Make a flavour-packed chickpea curry for a satisfying veggie supper that scores two of your 5-a-day. It’s a great fallback if you haven't gone shopping, using storecupboard basics like canned chickpeas, dried rice, and spices. 

One-pot coconut fish curry

NHS guidelines recommend eating at least 2 portions of fish a week, one of which should be oily like salmon. This easy one-pot coconut fish curry keeps costs down by using a frozen fish pie mix. Ready in just 30 minutes.

Turkey burgers

Turkey burgers with dried apricots offer a unique twist for a weekend meal. Turkey is a lean protein source, lower in fat than red meats, and the addition of dried apricots provides a natural sweetness and additional nutrients.